121: Mindfulness and Current Events

Quarantine: inconvenience & opportunity The entire human race is having a range of experiences in the throes of this pandemic.  Some of us are finding ways to make the best of it while others are struggling to do so.  Have you noticed how the state of mind of people around you or on social mediaContinue reading “121: Mindfulness and Current Events”

Delicious Sovereignty 120

Introduction to the coach: I’ve been a health and life coach for seven years now.  I go shopping with clients, and plan menus and fitness programs to achieve and maintain healthy weight.  I demystify food and nutrition with all the fad diets and conflicting beliefs about science which I have found to be discouraging obstaclesContinue reading “Delicious Sovereignty 120”